Kale Chips (recipe)
Kale Chips are one of my favorite healthy treats and really easy to make and customize to suit anyone's tastes.
Ingredients:
- Washed, de-stalked kale
- Olive oil
- Seasoning (i just used salt but some other great combos are: salt & pepper; ginger, chili flakes, & lime; nutritional yeast etc)
How to make 'em:
- Preheat oven to 300
- Wash, dry and tear your de-stalked kale into bite sized pieces.
- Add kale to a bowl with enough oil to leave the kale lightly coated. I like to use my hands to get it all evenly covered.
- Add small amounts of your seasoning at a time and mix with your hands in between to avoid over seasoning.
- Tip seasoned kale onto a baking tray and put in the oven for 10-20 minutes, the type of kale and your oven will alter the timing so just keep an eye on them and remove them when they start to go crispy.
- I like to flip the oven to broil/grill after about 10 minutes baking just to crisp them up quickly, keep a close eye on them, about 1 minute is all they need.
- Move the cooked chips into a bowl and enjoy. I prefer mine warm and if you've over oiled them you can put a couple of pieces of paper towel in the bowl to soak up any excess.
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