Just a little stretch

I know i've kept you hanging on fitness videos for a while now but i'm struggling with my own fitness journey right now so i thought i'd just share what i do when i feel my body needs a stretch.

Usually i watch Sarah Beth Yoga for ideas but sometimes i just follow what my body wants and this was the result of that.

I am working on a proper workout routine video and also a "what i eat" type of video but wanted to leave you this for the meantime.

Hope you enjoyed and please remember i'm not a professional of any kind, this is just how i wake my body up.

Labels diy fitness move your body stretching video workout yoga yoga at home yoga flow